Episode 42·Pregnancy·3:52
Small Habits to Soothe Pregnancy Anxiety
The tiny shifts that can make a big difference when worry hits
Small Habits to Soothe Pregnancy Anxiety
The tiny shifts that can make a big difference when worry hits
Hear the full episode in the app →Sophie walks you through simple, science-backed habits to ease pregnancy anxiety, from first-trimester jitters to third-trimester nerves, you'll find something to try tonight.
In this episode
Pregnancy anxiety is so common — and so normal. Sophie shares small, manageable habits to help you feel grounded when worry hits. Whether you're in your first trimester or counting down to delivery, these ideas are here to help.
- Try a 5-minute body scan before bed
- Start a pregnancy journal — even just one sentence a day
- Practice the 5-4-3-2-1 grounding technique when you're spiraling
- pregnancy
- anxiety
- self-care
- first-trimester
- third-trimester
Continue listening
Hear the full episode in the Maternity app.
Sophie picks up where this teaser leaves off, with the full 3:52 conversation, plus everything else on Maternity.
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