Maternity Minis
Sophie's minis for moms.
Minis are mini podcasts, 6 to 10 minutes each, so you can finish one between a feed and a nap. Real talk on sleep, feeding, postpartum, and every messy stage of motherhood. New minis weekly.
Recent minis
More from Sophie
Small Habits to Soothe Pregnancy Anxiety
The tiny shifts that can make a big difference when worry hits
Why Third-Trimester Discomforts Are Actually Good Signs
A new way to think about those aches and pains
Starting Solids: How to Know When Your Baby Is Ready
The signs to look for, and how to take the first bite
Understanding Your Infant's Sleep Cycles: What's Normal?
Decoding your baby's sleep patterns, from naps to night wakings.
The Unexpected Comfort of Talking to Your Baby in the Second Trimester
Discover how starting a one-sided conversation can ease anxiety and build connection
What Happens to Sensation as Your Belly Grows
Understanding the changes in your body during pregnancy
The Overlooked Essentials: Preparing Your Home for Baby
The items you didn’t know you needed, but will be so glad you have.
When Your Preschooler Starts Lying: Why It Happens and How to Respond
Understanding the developmental roots of lying and how to respond with clarity and empathy
What to Do When You Think It's Finally Happened
Navigating the first signs of pregnancy when you've been trying
Navigating Flights with Your Baby
From takeoff to landing, let's tackle air travel with babies together.
Surviving Baby's Night Wakings Until 14 Months
Navigating the real journey of nocturnal parenting
Four Tantrums Before 9am, What I Did Next
Surviving the storm of morning meltdowns
The Weekly Check-In That Changed Our Relationship
Transform your partnership with a structured weekly check-in.
The Fight That Made Me Rethink My Whole Approach
Unraveling the loops of parental conflicts.
Holding Back My 5-Year-Old Was the Right Call
A strategic pause for growth and confidence
The Day I Stopped Fighting My Child's Emotions and Just Sat With Them
How sitting with big emotions strengthens your bond.
My Toddler Wasn't Speaking at 2: Our Story
When words are late, what's next?
I Logged Every Tantrum for a Month, Here’s the Pattern
Discovering the predictable world of toddler tantrums
Introducing Allergens Early: Science Meets Real Mom Experience
Navigating early allergen introduction with confidence.
My 9-Month-Old Wasn't Crawling and I Spiraled
Navigating milestone anxiety with play and patience.
The Diaper Question Every New Mom Is Googling
Uncover the truth behind baby diaper mysteries.
I Fed My Baby 11 Times in One Day
Exploring the reality of cluster feeding.
The Week Before I Gave Birth
Understanding the calm before the storm.
The False Alarm That Made Me Ready for the Real Thing
The surprising benefits of a practice run in labor.
Six Hours of Contractions at Home: Finding Your Rhythm
Navigating early labor from the comfort of your home.
I Stopped Sleeping at 30 Weeks: The Honest Story
Unpacking why sleep becomes elusive in late pregnancy and how to find relief.
Feeling the First Kick
How to Tune In and Treasure It
How Tracking My Energy Helped Me Stop Apologizing
Transforming the "I'm sorry" into self-care and boundaries.
The Week My Pregnancy Became Real
When your baby first makes their presence known.
Eating for Two Is a Myth, Here’s What Matters
Why it's about quality, not quantity when you're pregnant
