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The Maternity podcast

Sophie's podcast for moms.

Real conversations about sleep, feeding, postpartum, and every messy stage of motherhood. New episodes weekly.

Sophie the kangaroo seated with a notepad, surrounded by landscape piles of clothes
Episode 3·8:56
Newborn

The Rebrand: Embracing the Postpartum Body

Reframing postpartum bodies with kindness and realism.

Embrace your postpartum journey with understanding and realism. Sophie dives into the true shifts of matrescence, shakes off 'bounce back' culture, and aligns self-love with sustainable habits.

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Recent episodes

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Sophie comforting a baby kangaroo having a tantrum.
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Navigating Toddler Big Emotions

Understanding and managing your toddler's tantrums.

Sophie looking warm and thoughtful, holding a book while sitting on a couch with her baby kangaroo nearby.
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Navigating Screens in Modern Motherhood

Finding balance in a world of notifications and digital distractions

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