Episode 31·Newborn·4:00
Surviving Baby's Night Wakings Until 14 Months
Navigating the real journey of nocturnal parenting
Surviving Baby's Night Wakings Until 14 Months
Navigating the real journey of nocturnal parenting
Hear the full episode in the app →Discover why nighttime wakings are normal at 14 months and learn strategies to cope with the sleep challenges you and your baby face.
In this episode
Are you still waking up at night with a toddler who doesn’t seem to understand the concept of sleeping through the night? You are not alone, and your experience is perfectly normal. Join Sophie as she explores why 14 months is a pivotal time for baby sleep and offers real strategies to help you navigate this stage.
Three things to try tonight
- Divide night duties into shifts for better parental sleep.
- Engage in 'heavy work' activities during the day to reduce nighttime hyper-vigilance.
- Incorporate 15-minute 'micro-connection' rituals at bedtime for separation anxiety.
- sleep
- toddler
- parenting
- night waking
Continue listening
Hear the full episode in the Maternity app.
Sophie picks up where this teaser leaves off, with the full 4:00 conversation, plus everything else on Maternity.
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