Episode 15·Pregnancy·4:34

Feeling the First Kick

How to Tune In and Treasure It

Sophie lying on her left side with a content expression, feeling the first kick
Sophie lying on her left side with a content expression, feeling the first kick
Episode 15 preview ·

Feeling the First Kick

How to Tune In and Treasure It

Hear the full episode in the app →

Experiencing your baby's first movements is a thrilling milestone. Here's how to recognize and cherish that first flutter.

In this episode

Feeling your baby's first kick is a magical milestone. As your baby's brain and muscles start working together, those gentle flutters might feel like bubbles or twitches inside you. It's your first connection with the little one growing inside! Although waiting to feel those movements can make you anxious, remember your baby's timing is just as unique as yours.

Three ways to encourage movement

  • Drink ice-cold juice to stimulate movement.
  • Lie on your left side for easier detection.
  • Focus on sensations like popcorn popping.
  • pregnancy
  • first-kick
  • quickening
  • fetal-movement

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Sophie picks up where this teaser leaves off, with the full 4:34 conversation, plus everything else on Maternity.

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